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White and green beans

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wellbeing

10 A Day keeps the doctor away… but how much fruit and veg is realistic?

In a previous life I was part of the Government comms team that launched the 5 A Day campaign. I remember discussing whether it would seem unachievable to many people. Yes, as it turns out - although, as with many... Continue Reading →

Selfish or self care? A breath of fresh air and a new year’s resolution 

Today my husband and I took a break from the nonstop whirl of Christmas holiday kiddie entertaining and offloaded the kids onto their grandparents (no small thing). We swapped the stuffiness of the front room and the well-trodden paths of... Continue Reading →

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